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	<title>Comments on: Workout Wednesday {6-5-2013}</title>
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	<link>http://heylaurenrene.com/health-and-fitness/workout-wednesday-6-5-2013/</link>
	<description>Sharing my life from son up &#039;til son down</description>
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		<title>By: lauren</title>
		<link>http://heylaurenrene.com/health-and-fitness/workout-wednesday-6-5-2013/#comment-1388</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Thu, 06 Jun 2013 17:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1114#comment-1388</guid>
		<description><![CDATA[Thank you Tracey!!!  How awesome you have a 10k coming up!  I really hope your hip/ITB get in check for you.  That is EXACTLY what I am going through.  Do you have any recommendations of what you&#039;ve been doing for strength training?  I say you put a half on the calendar and go for it!  Keep up the great work.]]></description>
		<content:encoded><![CDATA[<p>Thank you Tracey!!!  How awesome you have a 10k coming up!  I really hope your hip/ITB get in check for you.  That is EXACTLY what I am going through.  Do you have any recommendations of what you&#8217;ve been doing for strength training?  I say you put a half on the calendar and go for it!  Keep up the great work.</p>
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		<title>By: lauren</title>
		<link>http://heylaurenrene.com/health-and-fitness/workout-wednesday-6-5-2013/#comment-1387</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Thu, 06 Jun 2013 17:34:18 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1114#comment-1387</guid>
		<description><![CDATA[Thank you always for your encouragement Kara, it really means a lot.  And I know...I am so proud of him its crazy!!!]]></description>
		<content:encoded><![CDATA[<p>Thank you always for your encouragement Kara, it really means a lot.  And I know&#8230;I am so proud of him its crazy!!!</p>
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		<title>By: lauren</title>
		<link>http://heylaurenrene.com/health-and-fitness/workout-wednesday-6-5-2013/#comment-1386</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Thu, 06 Jun 2013 17:33:33 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1114#comment-1386</guid>
		<description><![CDATA[That timed mile was the devil, I was convinced.  We have a TON is common Saz....I bet we could make running one of them :)]]></description>
		<content:encoded><![CDATA[<p>That timed mile was the devil, I was convinced.  We have a TON is common Saz&#8230;.I bet we could make running one of them <img src="http://heylaurenrene.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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		<title>By: lauren</title>
		<link>http://heylaurenrene.com/health-and-fitness/workout-wednesday-6-5-2013/#comment-1385</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Thu, 06 Jun 2013 17:32:49 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1114#comment-1385</guid>
		<description><![CDATA[Thanks Lindsay....I&#039;m actually terrified of the half, especially since I have been hurting lately.  But thanks for the encouragement!]]></description>
		<content:encoded><![CDATA[<p>Thanks Lindsay&#8230;.I&#8217;m actually terrified of the half, especially since I have been hurting lately.  But thanks for the encouragement!</p>
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		<title>By: lauren</title>
		<link>http://heylaurenrene.com/health-and-fitness/workout-wednesday-6-5-2013/#comment-1384</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Thu, 06 Jun 2013 17:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1114#comment-1384</guid>
		<description><![CDATA[Thanks!!  This has been a fun little running journey we have been on.  It&#039;s about to get longer too...a whole 13 miles longer haha]]></description>
		<content:encoded><![CDATA[<p>Thanks!!  This has been a fun little running journey we have been on.  It&#8217;s about to get longer too&#8230;a whole 13 miles longer haha</p>
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		<title>By: Tracey McGrath</title>
		<link>http://heylaurenrene.com/health-and-fitness/workout-wednesday-6-5-2013/#comment-1374</link>
		<dc:creator><![CDATA[Tracey McGrath]]></dc:creator>
		<pubDate>Thu, 06 Jun 2013 06:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1114#comment-1374</guid>
		<description><![CDATA[Lauren...you guys look fantastic! What a great achievement thus far! Good luck for the Mud Run on the weekend! Will keep a look out for your IG pics. I&#039;m training for a 10km run at the Gold Coast Marathon (Aust)...it&#039;s in 4 wks. My hip/ITB etc is playing up too...scaling back the running &amp; doing lots of strength work! Hope I can pull it together by July 6! Can&#039;t wait to follow your half marathon journey. I&#039;m hoping to do my first next year!]]></description>
		<content:encoded><![CDATA[<p>Lauren&#8230;you guys look fantastic! What a great achievement thus far! Good luck for the Mud Run on the weekend! Will keep a look out for your IG pics. I&#8217;m training for a 10km run at the Gold Coast Marathon (Aust)&#8230;it&#8217;s in 4 wks. My hip/ITB etc is playing up too&#8230;scaling back the running &amp; doing lots of strength work! Hope I can pull it together by July 6! Can&#8217;t wait to follow your half marathon journey. I&#8217;m hoping to do my first next year!</p>
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		<title>By: Kara</title>
		<link>http://heylaurenrene.com/health-and-fitness/workout-wednesday-6-5-2013/#comment-1370</link>
		<dc:creator><![CDATA[Kara]]></dc:creator>
		<pubDate>Thu, 06 Jun 2013 04:32:22 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1114#comment-1370</guid>
		<description><![CDATA[Lauren!  Those pictures of you two side by side are insane!!  You guys both just look so so so handsome and healthy!  Wow. And I&#039;m glad you posted Greg&#039;s update - I would be shouting that victory from the rooftops too!]]></description>
		<content:encoded><![CDATA[<p>Lauren!  Those pictures of you two side by side are insane!!  You guys both just look so so so handsome and healthy!  Wow. And I&#8217;m glad you posted Greg&#8217;s update &#8211; I would be shouting that victory from the rooftops too!</p>
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		<title>By: Samantha</title>
		<link>http://heylaurenrene.com/health-and-fitness/workout-wednesday-6-5-2013/#comment-1366</link>
		<dc:creator><![CDATA[Samantha]]></dc:creator>
		<pubDate>Wed, 05 Jun 2013 23:06:58 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1114#comment-1366</guid>
		<description><![CDATA[Your running totally gives me hope - I was that kid in gym class too!!]]></description>
		<content:encoded><![CDATA[<p>Your running totally gives me hope &#8211; I was that kid in gym class too!!</p>
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		<title>By: Lindsay</title>
		<link>http://heylaurenrene.com/health-and-fitness/workout-wednesday-6-5-2013/#comment-1362</link>
		<dc:creator><![CDATA[Lindsay]]></dc:creator>
		<pubDate>Wed, 05 Jun 2013 19:19:36 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1114#comment-1362</guid>
		<description><![CDATA[You both look amazing! And a half marathon? You&#039;re killing it mama!]]></description>
		<content:encoded><![CDATA[<p>You both look amazing! And a half marathon? You&#8217;re killing it mama!</p>
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	<item>
		<title>By: Ryann</title>
		<link>http://heylaurenrene.com/health-and-fitness/workout-wednesday-6-5-2013/#comment-1361</link>
		<dc:creator><![CDATA[Ryann]]></dc:creator>
		<pubDate>Wed, 05 Jun 2013 15:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1114#comment-1361</guid>
		<description><![CDATA[Thanks for the shoutout, friend! I&#039;m so excited for the Mud Run Saturday and still can&#039;t believe that in a moment of insanity we signed up for the half. :-) I look forward to training with you! XO P.S. Hope your hip feels better soon, too!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the shoutout, friend! I&#8217;m so excited for the Mud Run Saturday and still can&#8217;t believe that in a moment of insanity we signed up for the half. <img src="http://heylaurenrene.com/wp-includes/images/smilies/icon_smile.gif" alt=":-)" class="wp-smiley" /> I look forward to training with you! XO P.S. Hope your hip feels better soon, too!</p>
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