So what do I do next?

b5556382bb606197deb7c3db119f7d3e

I wanted to write this post because one of the questions I get e-mailed about the most is...what did you do when you finished the 24 Day Challenge?  When I answer this question I normally start by asking what the person's goals are now that they have kick started their weight loss.  Do they want to lose more weight, more inches, gain muscle, increase their endurance, see more muscle ... [ Read More ]

Workout Wednesday {setting goals}

photo (2)

On Monday I stumbled across a Facebook friend's fitness blog.  1- she looks INCREDIBLE (and recently had a baby) and 2-she is a fitness instructor and challenged her readers/clients to set a goal for themselves...a huge goal, something out of their comfort zone, and make it happen!  It made me think for a second, and then I let it sit in the back of my head for the rest of the day since I wasn't ... [ Read More ]

Workout Wednesday

photo (12)

This week is looking a little different when it comes to my workout schedule.  Typically Shane goes down for a nap at 9:00am and I will do the elliptical in the garage while Nathan plays outside with me.  This has worked out so great!  I can workout for 45 minutes, Nathan gets to play in the yard, and I still get time to shower after and then we head out for the day. Just when I was really ... [ Read More ]