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	<title>Comments on: 24 Tips for Getting the Most of your 24 Day Challenge</title>
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	<link>http://heylaurenrene.com/uncategorized/24-tips-for-getting-the-most-of-your-24-day-challenge/</link>
	<description>Sharing my life from son up &#039;til son down</description>
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		<title>By: Advocare 24 Day Challenge review</title>
		<link>http://heylaurenrene.com/uncategorized/24-tips-for-getting-the-most-of-your-24-day-challenge/#comment-423079</link>
		<dc:creator><![CDATA[Advocare 24 Day Challenge review]]></dc:creator>
		<pubDate>Fri, 13 May 2016 19:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=2578#comment-423079</guid>
		<description><![CDATA[this Is an amazing product.I love it!!]]></description>
		<content:encoded><![CDATA[<p>this Is an amazing product.I love it!!</p>
]]></content:encoded>
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	<item>
		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/24-tips-for-getting-the-most-of-your-24-day-challenge/#comment-413555</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Fri, 30 Oct 2015 22:14:10 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=2578#comment-413555</guid>
		<description><![CDATA[We run a tight ship in a our Facebook support group and want to get people their best results possible.  For that reason we typically suggest a dairy free 24 day challenge.]]></description>
		<content:encoded><![CDATA[<p>We run a tight ship in a our Facebook support group and want to get people their best results possible.  For that reason we typically suggest a dairy free 24 day challenge.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dana</title>
		<link>http://heylaurenrene.com/uncategorized/24-tips-for-getting-the-most-of-your-24-day-challenge/#comment-411819</link>
		<dc:creator><![CDATA[Dana]]></dc:creator>
		<pubDate>Mon, 19 Oct 2015 02:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=2578#comment-411819</guid>
		<description><![CDATA[Hi Lauren,

I am starting on Nov 2 so I am in the prep phase. On the Advocare website, it says you can use cottage cheese and nonfat Greek yogurt as snacks. In #15, though, you say to avoid both cottage cheese and yogurt. Is this a recent or new change to the challenge?

TIA!
Dana]]></description>
		<content:encoded><![CDATA[<p>Hi Lauren,</p>
<p>I am starting on Nov 2 so I am in the prep phase. On the Advocare website, it says you can use cottage cheese and nonfat Greek yogurt as snacks. In #15, though, you say to avoid both cottage cheese and yogurt. Is this a recent or new change to the challenge?</p>
<p>TIA!<br />
Dana</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sulekha</title>
		<link>http://heylaurenrene.com/uncategorized/24-tips-for-getting-the-most-of-your-24-day-challenge/#comment-404538</link>
		<dc:creator><![CDATA[Sulekha]]></dc:creator>
		<pubDate>Mon, 07 Sep 2015 21:00:25 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=2578#comment-404538</guid>
		<description><![CDATA[I just ordered my 24 day challenge :: Need all the info and support I can get .. Thanks]]></description>
		<content:encoded><![CDATA[<p>I just ordered my 24 day challenge :: Need all the info and support I can get .. Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: christi shaw</title>
		<link>http://heylaurenrene.com/uncategorized/24-tips-for-getting-the-most-of-your-24-day-challenge/#comment-401412</link>
		<dc:creator><![CDATA[christi shaw]]></dc:creator>
		<pubDate>Tue, 25 Aug 2015 12:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=2578#comment-401412</guid>
		<description><![CDATA[Me and my husband want to start 24day cahange]]></description>
		<content:encoded><![CDATA[<p>Me and my husband want to start 24day cahange</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Veronica Lopez</title>
		<link>http://heylaurenrene.com/uncategorized/24-tips-for-getting-the-most-of-your-24-day-challenge/#comment-397119</link>
		<dc:creator><![CDATA[Veronica Lopez]]></dc:creator>
		<pubDate>Mon, 03 Aug 2015 12:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=2578#comment-397119</guid>
		<description><![CDATA[I am starting my 24 day challenge today.  I feel confident that I can do this.  Thanks for all the good tips.]]></description>
		<content:encoded><![CDATA[<p>I am starting my 24 day challenge today.  I feel confident that I can do this.  Thanks for all the good tips.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tammi</title>
		<link>http://heylaurenrene.com/uncategorized/24-tips-for-getting-the-most-of-your-24-day-challenge/#comment-390692</link>
		<dc:creator><![CDATA[Tammi]]></dc:creator>
		<pubDate>Mon, 29 Jun 2015 21:12:43 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=2578#comment-390692</guid>
		<description><![CDATA[Lauren- 
I am so happy I stumbled to your post. I had actually heard about advocare about 2 years ago, and now my husband and I are starting the challenge on July 1st. Very very excited and your post makes me even more excited! I can do this!!!!!]]></description>
		<content:encoded><![CDATA[<p>Lauren-<br />
I am so happy I stumbled to your post. I had actually heard about advocare about 2 years ago, and now my husband and I are starting the challenge on July 1st. Very very excited and your post makes me even more excited! I can do this!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/24-tips-for-getting-the-most-of-your-24-day-challenge/#comment-388573</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Tue, 16 Jun 2015 22:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=2578#comment-388573</guid>
		<description><![CDATA[Hi Kathy- AdvoCare is awesome for people of all ages!  We always recommend reaching out to your Physician first though if you have a pre existing medical condition that requires medication.  AdvoCare shares all of it&#039;s ingredients online that you can share with them.  We can&#039;t make medical claims but we have definitely had many doctors not only approve of their patients using our products but applaud them.  Please e-mail me if you have any questions heylaurenrene@gmail.com]]></description>
		<content:encoded><![CDATA[<p>Hi Kathy- AdvoCare is awesome for people of all ages!  We always recommend reaching out to your Physician first though if you have a pre existing medical condition that requires medication.  AdvoCare shares all of it&#8217;s ingredients online that you can share with them.  We can&#8217;t make medical claims but we have definitely had many doctors not only approve of their patients using our products but applaud them.  Please e-mail me if you have any questions <a href="mailto:heylaurenrene@gmail.com">heylaurenrene@gmail.com</a></p>
]]></content:encoded>
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	<item>
		<title>By: Kathy</title>
		<link>http://heylaurenrene.com/uncategorized/24-tips-for-getting-the-most-of-your-24-day-challenge/#comment-388303</link>
		<dc:creator><![CDATA[Kathy]]></dc:creator>
		<pubDate>Mon, 15 Jun 2015 03:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=2578#comment-388303</guid>
		<description><![CDATA[I recently heard of your product from a family member.  She is considerly younger  than I am.  If I&#039;ve learned anything since I turned 50 is staying in shade is much harder. so I&#039;m hopping to get the same great results she has.

I do have a couple concerns I need addressed before ordering your product.  I currently take medication for accasional anxiety as well as a hormone replacement due to complete hysterectomy a few years back.  Should I be  concerned with taking these medication along with your product?]]></description>
		<content:encoded><![CDATA[<p>I recently heard of your product from a family member.  She is considerly younger  than I am.  If I&#8217;ve learned anything since I turned 50 is staying in shade is much harder. so I&#8217;m hopping to get the same great results she has.</p>
<p>I do have a couple concerns I need addressed before ordering your product.  I currently take medication for accasional anxiety as well as a hormone replacement due to complete hysterectomy a few years back.  Should I be  concerned with taking these medication along with your product?</p>
]]></content:encoded>
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	<item>
		<title>By: 05.30.2015 &#8211; part 1 of ? &#124; Losing Mrs. Spratt</title>
		<link>http://heylaurenrene.com/uncategorized/24-tips-for-getting-the-most-of-your-24-day-challenge/#comment-385856</link>
		<dc:creator><![CDATA[05.30.2015 &#8211; part 1 of ? &#124; Losing Mrs. Spratt]]></dc:creator>
		<pubDate>Sat, 30 May 2015 15:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=2578#comment-385856</guid>
		<description><![CDATA[[&#8230;] This article was a useful, brilliant read, full of experienced tips. Good for maintaining my weight loss, even if Advocare doesn&#8217;t work for me on anything other than Spark. (Love Spark. Love it. Speaking of Spark, Mr. Spratt was Sparked this morning! He finally caved! I kind of feel like Riker on the Enterprise- TRY THIS GAME.) [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] This article was a useful, brilliant read, full of experienced tips. Good for maintaining my weight loss, even if Advocare doesn&#8217;t work for me on anything other than Spark. (Love Spark. Love it. Speaking of Spark, Mr. Spratt was Sparked this morning! He finally caved! I kind of feel like Riker on the Enterprise- TRY THIS GAME.) [&#8230;]</p>
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