Comments on: Fitness Friday- Changing things up: Part 2

By: LEah petErs

LEah petErs — Wed, 25 Feb 2015 04:27:14 +0000

Wow hun im sooooo honored! I’ve never seen this page but thank you so much for sharing your testimonial! You have been a VERY successful client of mine, and I fully believe it’s because YOU believe in yourself! Discipline and trust in my plans for you. You’ve changed your whole life it looks like. I wish you nothing but abundant happiness and strength to enjoy all of life’s gifts!

By: lauren

lauren — Wed, 25 Feb 2015 01:03:53 +0000

Hi Amanda, I hope your challenge is going great and I am glad that you have found my blog helpful. The workout I posted would be great for a night time workout too! I wish I had the energy to workout at night but I am definitely a morning person haha. Hope you give the routine a try!!

By: Amanda

Amanda — Tue, 24 Feb 2015 23:25:03 +0000

I am currently on the 24 day challenge. I am wondering if this same routine you’re on would work for a night time workout. Trying to plan ahead for after my challenge. Thank you for all the info. your blog is super helpful!

By: Fitness Blogs I’m Grateful For | Ashley Unfiltered

Fitness Blogs I’m Grateful For | Ashley Unfiltered — Sat, 29 Nov 2014 18:38:27 +0000

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By: Lauren

Lauren — Thu, 27 Nov 2014 21:32:27 +0000

I was curious because… This doesn’t seem like that much exercise. Even when paired with a cardio warmup!
I’m a 20 something lady with about 40 lbs to lose. I mainly do cardio workouts but I dint feel effective unless I’m spending 60-90 minutes at the gym. Do you really think this will help me change my body or so I need to do even more?

By: nikki

nikki — Fri, 14 Nov 2014 17:19:02 +0000

Love this post!! Thanks for sharing all your hard work with us. You are such an inspiration!! Do you have a myfitnesspal account? I’m looking for a better variety of meals! Chicken and broccoli gets pretty boring!!! Keep up the awesome work strong momma!!

By: lauren

lauren — Thu, 13 Nov 2014 06:57:29 +0000

Thank you so much Kammie I really do appreciate you reading my blog, and for your kind words!

By: lauren

lauren — Thu, 13 Nov 2014 06:57:00 +0000

Thank you so much for your message Dorothy! You’ve got mail!!

By: lauren

lauren — Thu, 13 Nov 2014 06:56:33 +0000

Awww thank you Lindsay!!!! I have no doubt you will kick butt when you are ready to jump back in head first!! Finish up that cleanse and I hope you are feeling better!! Excited for you to report back with what you think of the products and workouts!! You rock!! xo

By: lauren

lauren — Thu, 13 Nov 2014 06:54:12 +0000

Thank you so so so much Mia!! And way to go with your 8 month long love of weight lifting…it really is a game changer isn’t it? Keep up the awesome work!!!