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	<title>Comments on: Long Beach Half-Marathon Recap</title>
	<atom:link href="http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/feed/" rel="self" type="application/rss+xml" />
	<link>http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/</link>
	<description>Sharing my life from son up &#039;til son down</description>
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		<title>By: 2014 Surf City Half Marathon Recap</title>
		<link>http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/#comment-37101</link>
		<dc:creator><![CDATA[2014 Surf City Half Marathon Recap]]></dc:creator>
		<pubDate>Mon, 10 Feb 2014 22:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1810#comment-37101</guid>
		<description><![CDATA[[&#8230;] miles and were staying at around an 8:20 pace.  I was good with that.  I knew that I finished my first half marathon at an 8:33 overall pace so if I could even sustain that as my average for the first handful of [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] miles and were staying at around an 8:20 pace.  I was good with that.  I knew that I finished my first half marathon at an 8:33 overall pace so if I could even sustain that as my average for the first handful of [&#8230;]</p>
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	<item>
		<title>By: Samantha</title>
		<link>http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/#comment-8821</link>
		<dc:creator><![CDATA[Samantha]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 15:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1810#comment-8821</guid>
		<description><![CDATA[I love the action shots!!]]></description>
		<content:encoded><![CDATA[<p>I love the action shots!!</p>
]]></content:encoded>
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	<item>
		<title>By: A quick update &#124; Hey Lauren Rene</title>
		<link>http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/#comment-8820</link>
		<dc:creator><![CDATA[A quick update &#124; Hey Lauren Rene]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 15:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1810#comment-8820</guid>
		<description><![CDATA[[&#8230;] &#171; Long Beach Half-Marathon Recap [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] &laquo; Long Beach Half-Marathon Recap [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/#comment-8775</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 02:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1810#comment-8775</guid>
		<description><![CDATA[Hahah thank you Liz!!  Now it&#039;s time for me to focus on YOUR race.  I can&#039;t wait!!!!! You&#039;re going to do so amazing what an accomplishment it will be!! xo]]></description>
		<content:encoded><![CDATA[<p>Hahah thank you Liz!!  Now it&#8217;s time for me to focus on YOUR race.  I can&#8217;t wait!!!!! You&#8217;re going to do so amazing what an accomplishment it will be!! xo</p>
]]></content:encoded>
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	<item>
		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/#comment-8774</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 02:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1810#comment-8774</guid>
		<description><![CDATA[Thank you Kara!!!  I hope you are doing well...I need to catch up on IG...I am way behind and need to see some cute baby photos!]]></description>
		<content:encoded><![CDATA[<p>Thank you Kara!!!  I hope you are doing well&#8230;I need to catch up on IG&#8230;I am way behind and need to see some cute baby photos!</p>
]]></content:encoded>
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	<item>
		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/#comment-8773</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 02:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1810#comment-8773</guid>
		<description><![CDATA[Thank you so much for your kind words Iris.  It means so much and definitely gives me the confidence to keep going! I appreciate it!]]></description>
		<content:encoded><![CDATA[<p>Thank you so much for your kind words Iris.  It means so much and definitely gives me the confidence to keep going! I appreciate it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/#comment-8772</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 02:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1810#comment-8772</guid>
		<description><![CDATA[Thanks Michelle!!!!! xo]]></description>
		<content:encoded><![CDATA[<p>Thanks Michelle!!!!! xo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/#comment-8771</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 02:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1810#comment-8771</guid>
		<description><![CDATA[Awwww thank you Alena!  I&#039;m so proud of how far you have come too...you are looking GREAT mama!!!]]></description>
		<content:encoded><![CDATA[<p>Awwww thank you Alena!  I&#8217;m so proud of how far you have come too&#8230;you are looking GREAT mama!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/#comment-8770</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 02:17:51 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1810#comment-8770</guid>
		<description><![CDATA[You bet!!!  Thank you Stash....I really admire all your awesome running accomplishments even more now!]]></description>
		<content:encoded><![CDATA[<p>You bet!!!  Thank you Stash&#8230;.I really admire all your awesome running accomplishments even more now!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/long-beach-half-marathon-recap/#comment-8769</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 02:17:15 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1810#comment-8769</guid>
		<description><![CDATA[Thank you Jenny it means so much!!  I would have NEVER started any of this if it weren&#039;t for you and Advocare! xo]]></description>
		<content:encoded><![CDATA[<p>Thank you Jenny it means so much!!  I would have NEVER started any of this if it weren&#8217;t for you and Advocare! xo</p>
]]></content:encoded>
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