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	<title>Comments on: Workout Wednesday</title>
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	<link>http://heylaurenrene.com/uncategorized/workout-wednesday-2/</link>
	<description>Sharing my life from son up &#039;til son down</description>
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		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday-2/#comment-736</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Thu, 09 May 2013 02:47:31 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=895#comment-736</guid>
		<description><![CDATA[Thanks girl!  I&#039;m feeling beat up today though after it...took the day off lol.  Hope you had a good Workout Wednesday!]]></description>
		<content:encoded><![CDATA[<p>Thanks girl!  I&#8217;m feeling beat up today though after it&#8230;took the day off lol.  Hope you had a good Workout Wednesday!</p>
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		<title>By: Lindsay</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday-2/#comment-731</link>
		<dc:creator><![CDATA[Lindsay]]></dc:creator>
		<pubDate>Wed, 08 May 2013 21:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=895#comment-731</guid>
		<description><![CDATA[You are FAST!!  I have those shorts and really love them!!]]></description>
		<content:encoded><![CDATA[<p>You are FAST!!  I have those shorts and really love them!!</p>
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		<title>By: Liz @ ourbusybee(s)</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday-2/#comment-730</link>
		<dc:creator><![CDATA[Liz @ ourbusybee(s)]]></dc:creator>
		<pubDate>Wed, 08 May 2013 15:03:40 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=895#comment-730</guid>
		<description><![CDATA[It&#039;s funny that you are talking about cross-training because that was something I was going to bring up to you earlier (before reading your blog about TurboKick). I was interested in seeing what else you were doing besides running because I know you don&#039;t run every day. 

Yoga &amp; spinning are what I&#039;ve done, but I need to be much better about it. I might sign up for a Pilates class if it fits into my summer schedule, but we&#039;ll see! I still like running the best, so it&#039;s hard to force myself to do something else. 

And you will totally start increasing distance eventually. It&#039;s hard to do that when you don&#039;t necessarily have a specific distance to train for. I doubt I&#039;d ever have started run 10 miles just for fun! ;-)]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s funny that you are talking about cross-training because that was something I was going to bring up to you earlier (before reading your blog about TurboKick). I was interested in seeing what else you were doing besides running because I know you don&#8217;t run every day. </p>
<p>Yoga &amp; spinning are what I&#8217;ve done, but I need to be much better about it. I might sign up for a Pilates class if it fits into my summer schedule, but we&#8217;ll see! I still like running the best, so it&#8217;s hard to force myself to do something else. </p>
<p>And you will totally start increasing distance eventually. It&#8217;s hard to do that when you don&#8217;t necessarily have a specific distance to train for. I doubt I&#8217;d ever have started run 10 miles just for fun! <img src="http://heylaurenrene.com/wp-includes/images/smilies/icon_wink.gif" alt=";-)" class="wp-smiley" /></p>
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		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday-2/#comment-729</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Wed, 08 May 2013 14:47:38 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=895#comment-729</guid>
		<description><![CDATA[Thanks Liz.  I guess all my runs are between 5-6 miles so I don&#039;t really have a &quot;longer run&quot;...I need to start increasing distance on the weekend, but you&#039;re right, take days off too.  I&#039;ve been alternating running days with TKB and tonight I&#039;m going to do Bodypump.  I really want to start Pilates, I think that stretching will be good for my aches and pains.  What have you been doing for cross training?]]></description>
		<content:encoded><![CDATA[<p>Thanks Liz.  I guess all my runs are between 5-6 miles so I don&#8217;t really have a &#8220;longer run&#8221;&#8230;I need to start increasing distance on the weekend, but you&#8217;re right, take days off too.  I&#8217;ve been alternating running days with TKB and tonight I&#8217;m going to do Bodypump.  I really want to start Pilates, I think that stretching will be good for my aches and pains.  What have you been doing for cross training?</p>
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		<title>By: Liz @ ourbusybee(s)</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday-2/#comment-728</link>
		<dc:creator><![CDATA[Liz @ ourbusybee(s)]]></dc:creator>
		<pubDate>Wed, 08 May 2013 14:17:08 +0000</pubDate>
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		<description><![CDATA[Go, Lauren, go! 

I meant to ask you yesterday - what is a long run for you these days? 5-6? You are getting so good so fast! I have to remind myself, though, to not necessarily run every single day for injury avoidance, but it&#039;s tough!

Also, as you know, love the Lulu ;)]]></description>
		<content:encoded><![CDATA[<p>Go, Lauren, go! </p>
<p>I meant to ask you yesterday &#8211; what is a long run for you these days? 5-6? You are getting so good so fast! I have to remind myself, though, to not necessarily run every single day for injury avoidance, but it&#8217;s tough!</p>
<p>Also, as you know, love the Lulu <img src="http://heylaurenrene.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
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