Comments on: Workout Wednesday {Advocare update}

By: lauren

lauren — Sat, 18 Apr 2015 23:27:28 +0000

I would get with your coach (the distributor you purchased from) and they should have a timeline for you with everything you will need and when to take it. As for Catalyst I personally take two in the morning and two in the afternoon. I hope your challenge is going great so far, sorry I am just now seeing your blog comment!

By: Andi

Andi — Fri, 10 Apr 2015 17:56:08 +0000

I’m a little confused about when to take catalyst. I’m starting the 24 day challenge on Monday and ordered Catalyst to go with it because everyone loves it so much. Do I take it in the AM or before I workout? I wish I could see a timed out schedule of when to take all of the products. I’m a little overwhelmed.

By: kARA

kARA — Thu, 26 Mar 2015 18:53:55 +0000

i STARTED THE 24 DAY CHALLANGE TODAY. i WANT TO LOSE WEIGHT AND GET MY BODY FAT PERCENTAGE DOWN. I REALLY ENJOYED READING YOUR JOURNEY!

By: lauren

lauren — Fri, 13 Mar 2015 04:20:54 +0000

The average weight loss during the 24 Day Challenge is 5-10lbs so it sounds like you had incredible results. This is a lifestyle change, and the 24 days is just a jumpstart to long term changes. Keep at it and you will reach your goals. Great job!

By: AManda

AManda — Thu, 12 Mar 2015 15:49:27 +0000

I didn’t have drastic results like I thought I would being bigger. However, I did not do the catlyast or thermoplus during my challenge. My questions is what is an example of a menu someone would use for the day on a 24 day challenge? I am thinking maybe my diet wasn’t quite right?

By: AManda

AManda — Thu, 12 Mar 2015 15:47:54 +0000

I just did the challenge and lost 9lbs and just a few inches. However, I did not do the catalyst and the thermoplus. Could that have been what I was missing to get drastic results?

By: Alice

Alice — Sun, 01 Feb 2015 17:07:03 +0000

Great advice! I’m currently doing the 24 day challenge, I’ve lost 10 lbs so far and I still have 12 days left! I was wondering, what’s next? This was perfect advice. Congratulations to you and your husband, keep up the good work. God bless!

By: lauren

lauren — Wed, 30 Jul 2014 02:23:25 +0000

Hi Ashley- thank you for your comment. Yes, I take it on an empty stomach and don’t eat before I work out. I have been doing fasted cardio (cardio first thing in the am on an empty stomach) then I will drink a Muscle Gain protein shake and do weight training right after. Then come home and eat breakfast. I hope this helps. Thank so much for your nice comment

By: Ashley

Ashley — Tue, 29 Jul 2014 18:18:07 +0000

I know this is an older post, but I was curious… You mention that you take the Catalyst before your morning workout, and I also noticed you are supposed to take it on an empty stomach, so does that mean that you don’t eat before your morning workout? Like I said, just curious! I’m looking to try it myself but am trying to work out the timing! Thanks!

And also, congrats on your weightloss, you look amazing!

By: lauren

lauren — Thu, 12 Jun 2014 16:32:47 +0000

Thanks so much Sarah! It sounds like you are doing great…don’t worry about your results being something you see immediately. This is a lifestyle change and these 24 days are meant to teach you things you can carry on forever for long term and lasting results. So definitely keep at it. If you go to the search bar on the right side of my page and type in “meal plan monday” you will find lots of my favorite challenge friendly recipes. My family loves them so hopefully your fiancé will too. Keep up the great work!