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	<title>Comments on: Workout Wednesday {running edition}</title>
	<atom:link href="http://heylaurenrene.com/uncategorized/workout-wednesday-running-edition/feed/" rel="self" type="application/rss+xml" />
	<link>http://heylaurenrene.com/uncategorized/workout-wednesday-running-edition/</link>
	<description>Sharing my life from son up &#039;til son down</description>
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		<title>By: Kara</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday-running-edition/#comment-4679</link>
		<dc:creator><![CDATA[Kara]]></dc:creator>
		<pubDate>Mon, 12 Aug 2013 04:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1467#comment-4679</guid>
		<description><![CDATA[Can I just wear those cute shoes and shorts/skirt and get a bod like yours?  Nothing else about running really appeals to me. Hmph. ;-) Keep up the great work - I&#039;m having fun just cheering you on!]]></description>
		<content:encoded><![CDATA[<p>Can I just wear those cute shoes and shorts/skirt and get a bod like yours?  Nothing else about running really appeals to me. Hmph. <img src="http://heylaurenrene.com/wp-includes/images/smilies/icon_wink.gif" alt=";-)" class="wp-smiley" /> Keep up the great work &#8211; I&#8217;m having fun just cheering you on!</p>
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		<title>By: Lindsay</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday-running-edition/#comment-4391</link>
		<dc:creator><![CDATA[Lindsay]]></dc:creator>
		<pubDate>Thu, 08 Aug 2013 13:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1467#comment-4391</guid>
		<description><![CDATA[I need to try those O2 Gold pills! I love the Speed Short!!]]></description>
		<content:encoded><![CDATA[<p>I need to try those O2 Gold pills! I love the Speed Short!!</p>
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		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday-running-edition/#comment-4324</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Wed, 07 Aug 2013 21:41:24 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1467#comment-4324</guid>
		<description><![CDATA[Where can you read these stories?  I&#039;d love to read some too!!  Yeah I&#039;d say we have similar tastes when it comes to running stuff lol...gotta try some gel blocks!]]></description>
		<content:encoded><![CDATA[<p>Where can you read these stories?  I&#8217;d love to read some too!!  Yeah I&#8217;d say we have similar tastes when it comes to running stuff lol&#8230;gotta try some gel blocks!</p>
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		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday-running-edition/#comment-4323</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Wed, 07 Aug 2013 21:40:09 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1467#comment-4323</guid>
		<description><![CDATA[While of course you can just drink to thirst I remember reading its best to drink water for every 20 min of running (like 4-6oz).  Hopefully that helps :). Love how into running you are getting!!]]></description>
		<content:encoded><![CDATA[<p>While of course you can just drink to thirst I remember reading its best to drink water for every 20 min of running (like 4-6oz).  Hopefully that helps :). Love how into running you are getting!!</p>
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		<title>By: Samantha</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday-running-edition/#comment-4319</link>
		<dc:creator><![CDATA[Samantha]]></dc:creator>
		<pubDate>Wed, 07 Aug 2013 20:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1467#comment-4319</guid>
		<description><![CDATA[Mmm those beans look good haha. I think I&#039;ve asked this before but I forgot.. at what distance do you use the belt?]]></description>
		<content:encoded><![CDATA[<p>Mmm those beans look good haha. I think I&#8217;ve asked this before but I forgot.. at what distance do you use the belt?</p>
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		<title>By: Liz @ ourbusybee(s)</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday-running-edition/#comment-4317</link>
		<dc:creator><![CDATA[Liz @ ourbusybee(s)]]></dc:creator>
		<pubDate>Wed, 07 Aug 2013 20:16:34 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=1467#comment-4317</guid>
		<description><![CDATA[I recognize some of those things! Ha ha. So glad you are liking some of these items...those beans are so much easier than any other method, IMO (though I do like some gel blocks!). 

Speaking of running, I just spent the last hour reading through people&#039;s MCM recaps. I can&#039;t decide if I am more nervous or more excited now... :-P]]></description>
		<content:encoded><![CDATA[<p>I recognize some of those things! Ha ha. So glad you are liking some of these items&#8230;those beans are so much easier than any other method, IMO (though I do like some gel blocks!). </p>
<p>Speaking of running, I just spent the last hour reading through people&#8217;s MCM recaps. I can&#8217;t decide if I am more nervous or more excited now&#8230; <img src="http://heylaurenrene.com/wp-includes/images/smilies/icon_razz.gif" alt=":-P" class="wp-smiley" /></p>
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