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	<title>Comments on: Workout Wednesday</title>
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	<link>http://heylaurenrene.com/uncategorized/workout-wednesday/</link>
	<description>Sharing my life from son up &#039;til son down</description>
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		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday/#comment-218</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Mon, 01 Apr 2013 02:55:29 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=485#comment-218</guid>
		<description><![CDATA[S U P E R M O M!!  Seriously I don&#039;t know where you find the motivation with THREE young boys!!  I definitely understand wanting to get your workout over and done with in the morning though!  Do all your boys sleep through the night?  We just barely got there with Shane a few months ago so I&#039;m enjoying &quot;sleeping in&quot; until 6 hahaha.  Keep up the great work!!!]]></description>
		<content:encoded><![CDATA[<p>S U P E R M O M!!  Seriously I don&#8217;t know where you find the motivation with THREE young boys!!  I definitely understand wanting to get your workout over and done with in the morning though!  Do all your boys sleep through the night?  We just barely got there with Shane a few months ago so I&#8217;m enjoying &#8220;sleeping in&#8221; until 6 hahaha.  Keep up the great work!!!</p>
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	<item>
		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday/#comment-217</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Mon, 01 Apr 2013 02:52:29 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=485#comment-217</guid>
		<description><![CDATA[You will get at it before you know it!  It&#039;s hard when they are so little and when you are nursing.  I felt like both boys were always attached to me and just had no motivation to workout since I was up all night with them!  I&#039;m sure you are going through the same thing right now.  You&#039;ve always been so active and outdoorsy, you&#039;ll find your groove again!  You&#039;re just too busy being an awesome mom that&#039;s all!]]></description>
		<content:encoded><![CDATA[<p>You will get at it before you know it!  It&#8217;s hard when they are so little and when you are nursing.  I felt like both boys were always attached to me and just had no motivation to workout since I was up all night with them!  I&#8217;m sure you are going through the same thing right now.  You&#8217;ve always been so active and outdoorsy, you&#8217;ll find your groove again!  You&#8217;re just too busy being an awesome mom that&#8217;s all!</p>
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		<title>By: Tracy</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday/#comment-216</link>
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 31 Mar 2013 17:59:52 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=485#comment-216</guid>
		<description><![CDATA[The  amount of grammatical errors in my previous post speak to my resent lack of sleep -- enjoy the day!]]></description>
		<content:encoded><![CDATA[<p>The  amount of grammatical errors in my previous post speak to my resent lack of sleep &#8212; enjoy the day!</p>
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	<item>
		<title>By: Tracy</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday/#comment-215</link>
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 31 Mar 2013 17:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=485#comment-215</guid>
		<description><![CDATA[I know I is early but I do try to get up before my boys and work out --4:30/ 5 am----- with three boys four and under the only way I can guarantee a work out is in the morning. Plus I find that if I don&#039;t get a run in first thing I am anxious the rest of the day because I am worried I won&#039;t get my run in :)]]></description>
		<content:encoded><![CDATA[<p>I know I is early but I do try to get up before my boys and work out &#8211;4:30/ 5 am&#8212;&#8211; with three boys four and under the only way I can guarantee a work out is in the morning. Plus I find that if I don&#8217;t get a run in first thing I am anxious the rest of the day because I am worried I won&#8217;t get my run in <img src="http://heylaurenrene.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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		<title>By: Darcie Mumley</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday/#comment-206</link>
		<dc:creator><![CDATA[Darcie Mumley]]></dc:creator>
		<pubDate>Fri, 29 Mar 2013 17:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=485#comment-206</guid>
		<description><![CDATA[Oh man, right now I&#039;m feeling like I will never be able to workout again! Maybe on the weekends? The breastfeeding is good for calorie burning but nothing feels as good as a long run by myself.]]></description>
		<content:encoded><![CDATA[<p>Oh man, right now I&#8217;m feeling like I will never be able to workout again! Maybe on the weekends? The breastfeeding is good for calorie burning but nothing feels as good as a long run by myself.</p>
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		<title>By: Stasha</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday/#comment-204</link>
		<dc:creator><![CDATA[Stasha]]></dc:creator>
		<pubDate>Fri, 29 Mar 2013 06:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=485#comment-204</guid>
		<description><![CDATA[I hate the gym with passion. I am an outdoorsey person and love to exercise outside. But after years of inconsistant workouts ( a run here and a bike ride there and I am so sorry honey but can I please nip out for a...) I gave in and joined the local gym that has a kids room. I aim for an hour a day and try to do classes more then actual workouts but I did get a trainer to make me a plan that optimizes the time I spend on the machines. My son actually loves going to the kids room and playing with his peers. I try not to take him everyday so it still feels like a &#039;treat&#039;. I am learning to like the elliptical ( we don&#039;t have cable so I catch up on CSI) and I even lifted weights the other day! I have also met a lot of local people I never would have as a stay at home mom and scored some great bookings for my business. 
Check if you have a nice local gym around.]]></description>
		<content:encoded><![CDATA[<p>I hate the gym with passion. I am an outdoorsey person and love to exercise outside. But after years of inconsistant workouts ( a run here and a bike ride there and I am so sorry honey but can I please nip out for a&#8230;) I gave in and joined the local gym that has a kids room. I aim for an hour a day and try to do classes more then actual workouts but I did get a trainer to make me a plan that optimizes the time I spend on the machines. My son actually loves going to the kids room and playing with his peers. I try not to take him everyday so it still feels like a &#8216;treat&#8217;. I am learning to like the elliptical ( we don&#8217;t have cable so I catch up on CSI) and I even lifted weights the other day! I have also met a lot of local people I never would have as a stay at home mom and scored some great bookings for my business.<br />
Check if you have a nice local gym around.</p>
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		<title>By: Jenny Collier</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday/#comment-202</link>
		<dc:creator><![CDATA[Jenny Collier]]></dc:creator>
		<pubDate>Thu, 28 Mar 2013 15:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=485#comment-202</guid>
		<description><![CDATA[I usually get up and workout before my kids wake up.  Otherwise, I try to talk myself out of it.  :)

Love your playlist.  Have so many of the same songs on mine.]]></description>
		<content:encoded><![CDATA[<p>I usually get up and workout before my kids wake up.  Otherwise, I try to talk myself out of it.  <img src="http://heylaurenrene.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>Love your playlist.  Have so many of the same songs on mine.</p>
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		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday/#comment-198</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Thu, 28 Mar 2013 03:04:21 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=485#comment-198</guid>
		<description><![CDATA[I wish I could Jess but Shane is a human garbage disposal.  He eats and eats and eats and screams between bites because he wants more lol.  Lunchtime is a complete blur!  I literally run back and forth from the fridge to the counter cutting up more stuff so I guess that&#039;s a bit of a workout lol]]></description>
		<content:encoded><![CDATA[<p>I wish I could Jess but Shane is a human garbage disposal.  He eats and eats and eats and screams between bites because he wants more lol.  Lunchtime is a complete blur!  I literally run back and forth from the fridge to the counter cutting up more stuff so I guess that&#8217;s a bit of a workout lol</p>
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	<item>
		<title>By: Jessica</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday/#comment-197</link>
		<dc:creator><![CDATA[Jessica]]></dc:creator>
		<pubDate>Thu, 28 Mar 2013 02:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=485#comment-197</guid>
		<description><![CDATA[Have you tried working out while they are eating lunch? I don&#039;t know about your kiddos but Ella takes an hour plus to finish any meal.]]></description>
		<content:encoded><![CDATA[<p>Have you tried working out while they are eating lunch? I don&#8217;t know about your kiddos but Ella takes an hour plus to finish any meal.</p>
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	<item>
		<title>By: lauren</title>
		<link>http://heylaurenrene.com/uncategorized/workout-wednesday/#comment-196</link>
		<dc:creator><![CDATA[lauren]]></dc:creator>
		<pubDate>Wed, 27 Mar 2013 23:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://heylaurenrene.com/?p=485#comment-196</guid>
		<description><![CDATA[You know Lindsay that&#039;s a great idea and exactly what I&#039;m going to start doing on Nathan&#039;s school days. I&#039;m so thrown off by Shane&#039;s awful napping that didn&#039;t even come to mind as a solution.  Tomorrow you&#039;re coming to the gym with me little buddy! Lol]]></description>
		<content:encoded><![CDATA[<p>You know Lindsay that&#8217;s a great idea and exactly what I&#8217;m going to start doing on Nathan&#8217;s school days. I&#8217;m so thrown off by Shane&#8217;s awful napping that didn&#8217;t even come to mind as a solution.  Tomorrow you&#8217;re coming to the gym with me little buddy! Lol</p>
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